Swedish massage is one of the best known types of body massage. One primary goal of swedish massage is to relax the entire body, is accomplished by long gliding strokes to the muscles in the direction of the blood returning to the heart.
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Swedish massage goes beyond just relaxation, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing tension.
Swedish massage use many techniques including circular pressure applied by the hands and palms, firm kneading, percussion - like tapping, bending and stretching.
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Swedish massage
Increases blood circulation.
Relaxes mind and body.
Relieves pain from muscles caused by sports injuries or chronic pain.
Helps with fatigue, depression and anxiety.
Aids with lymphatic drainage.
Reduces constipation and digestive upset, since the increased circulatory benefits and relaxation of the abdominal and lower back muscles help relieve symptoms.
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